Enter your weight and the miles run and press 'Calculate' to know the amount of calories that you have burnt and what our systems thinks about your effort.

Calories Burned by Running or Jogging Calculator

Your Weight (Pounds)
Miles run
Calories burned


A table of calories burned with specific activities like running, swimming, cycling and walking is also provided at the end. Stay healthy, lose weight and keep walking or running to burn calories!

Burned Calories

ExerciseApproximate Calories Burned
Walking (brisk)100 calories burned per mile
Jogging120 calories burned per mile
Swimming100 calories burned in 20 minutes
Bicycling (easy pace)100 calories burned in 20 minutes
Aerobic exercise to music100 calories burned in 20 minutes
Gardening (vigorous)100 calories burned in 30 minutes

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